Product Description
Imagine starting each day with calm, strength, and clarity. Resilience Boost: Micro-Habits is a thoughtfully designed digital checklist that helps you build emotional resilience through simple, science-backed micro-habits. With just a few minutes a day, you’ll rewire your mindset, strengthen your emotional wellbeing, and create tiny rituals that make a big difference. Perfect for busy professionals, students, parents, or anyone who wants to feel more grounded and balanced, this easy-to-follow guide is your pocket-sized roadmap to emotional stability and joy.
What’s Inside
- 🌿 Daily Habits That Build Strength: simple actions like deep breathing, hydration, and self-affirmations
- 📝 Emotional Check-Ins: quick prompts to track feelings and stress levels
- 💪 Energy Reset Tricks: playful movement, stretching, and nature-inspired boosts
- 💖 Connection & Gratitude: small ways to nurture relationships and practice thankfulness
- 🛌 Wind-Down Rituals: soothing nighttime steps for restful sleep and clarity
Why You’ll Love It
- Simple & Practical: Each micro-habit takes just 1–3 minutes, making it easy to stay consistent.
- Designed for Everyone: Whether you’re new to mindfulness or already on your self-care journey, this checklist adapts to your lifestyle.
- Proven Benefits: Build emotional resilience, reduce stress, and create more energy through small daily shifts.
- Different from the Rest: Unlike generic habit trackers, this guide is focused specifically on micro-habits for emotional resilience, giving you targeted tools that truly matter.
Benefits You’ll Gain
- More emotional balance and self-awareness throughout the day
- Quick stress relief you can use anytime, anywhere
- Stronger connections with yourself and loved ones
- Improved sleep and clearer focus for tomorrow
Take the Next Step
Your journey to a calmer, stronger you starts with one download. Bring balance back into your life with Resilience Boost: Micro-Habits—a checklist that fits seamlessly into your routine and transforms the way you handle life’s challenges. Add it to your cart today and start practicing micro-habits for emotional resilience from the very first page.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estrellica.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estrellica.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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